Which is better for body building, optimum nutrition 100% whey or serious mass weight gainer?
Serious Mass has way more protein and calories than 100% Whey. Here are the specs on Serious Mass vs 100% Whey. If you want to pack on the pounds go with serious mass. If you want to become a bodybuilder use the 100% Whey. I am a bodybuilder in my eyes they are both good. One just has more calories and protein then the other. You could use both but you decide for yourself by the specs below. And please if your not over 18 do not use these products.
The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrate, and 25 vitamins and minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. 1,250 calories per serving in water; 1,630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. 250-plus grams of carbohydrate to support fueling of intense workouts and aid in the replenishment of glycogen stores. with NO ADDED SUGAR. Enhanced with Creatine, L-Glutamine and Glutamine Peptide, Choline, Inositol, PABA, and MCTs. 25 Vitamins and Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 2 - 1serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
100% Whey. Naturally and Artificially Flavored. Whey Protein isolates. Hydrowhey Peptides. 24g Protein, 5.5g BCAA's, 4g Glutamine and Precursors, 73 Servings. THE BIGGER PICTURE OF WHEY: Whey Protein Isolates are the purest form of whey protein that exist. Hydrowhey consists of proteins strategically broken down (hydrolyzed) into smaller pieces called peptides for faster utilization by the body. Both are costly to use, but whey protein isolates and Hydrowhey hydrolyzed whey peptides are the best whey proteins that money can buy. That's why they're the first few ingredients you read on the Gold Standard 100% Whey label. By using whey protein isolates and Hydrowhey as primary ingredients, we're able to pack 24 grams of the fastest, muscle-building protein into every serving with a lot less of the fat, cholesterol, lactose, and other stuff you can do without. There's no doubt that this is the standard by which all other whey proteins are measured. THE ADVANCED GOLD STANDARD WHEY PROTEIN BLEND: Gold Standard 100% Whey is made of an exclusive blend of. Microfiltered Whey Protein Isolates; Ion-Exchange Whey Protein Isolates; Ultrafiltered Whey Protein Concentrates; HYDROWHEY Hydrolyzed Whey Peptides. TYPICAL AMINO ACID PROFILE (milligrams per serving): Essential Amino Acids (EAAs): Tryptophan 405, Valine 1422, Threonine 1654, Isoleucine 1573, Leucine 2531, Lysine 2233, Phenylalanine 748, Methionine 492. Conditionally Essential Amino Acids (CAAs): Arginine 505, Cystine 494, Tyrosine 703, Histidine 423, Proline 1509, Glutamine and Precursors 4082. Nonessential Amino Acid (NAAs): Aspartic Acid 2508, Serine 1126, Glycine 412, Alanine 1180. BEYOND BASICS: Packed with Whey Protein Isolate (WPI). HIGHER PROTEIN PERCENTAGE (24 grams of protein; 77% protein by weight). Includes HYDROWHEY strategically hydrolyzed, low