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Optimum Nutrition Opti-Men Review

What Does Optimum Nutrition Opti-Men Do?

Any of you who are really serious about your training are probably already taking a multivitamin, and if you aren’t then you really should be!

Optimum Nutrition is renowned around the world for providing some of the highest-quality supplements and protein powders on the market, and they certainly haven’t disappointed with Opti-Men.

This product is designed to provide your body with all of the vitamins, minerals, antioxidants, and so on that it needs in order to recover more rapidly from training while also ensuring optimal health for your body as a whole.

Opti-Men, as the name would suggest, is also formulated specifically for the male body, so let’s take a look at exactly what each capsule contains so that you can see how it will be of benefit to your own training.

What’s in Optimum Nutrition Opti-Men?

Opti-Men contains the following ingredients:

  • Amino Blend, containing:
    • L-Arginine;
    • L-Glutamine;
    • L-Valine;
    • L-Leucine;
    • L-Isoleucine;
    • L-Cystine;
    • L-Lysine; and
    • L-Threonine
  • Phyto Men Blend, containing:
    • Green Tea Powder;
    • Hesperidin Complex;
    • Odorless Garlic;
    • Grape Seed Extract;
    • Fruit Blend; and
    • Vegetable Blend
  • Viri Men Blend, containing;
    • Saw Palmetto Extract;
    • Damiana Extract;
    • Panax Ginseng Extract;
    • Ginkgo Biloba;
    • Nettle;
    • Pumpkin Extract; and
    • Raw Oyster Concentrate

How and When Do I Take It?

This product is to be taken only by men, and you are advised to take three capsules per day, preferably with food and plenty of water.

Anecdotally speaking, you might also like to try taking your dose with your post-workout meal as your body could certainly do with the extra minerals and amino acids after a particularly grueling session.

What are the Benefits?

The array of vitamins and minerals provide all manner of immune-boosting, hormone-supporting, recovery-enhancing benefits.

Minerals such as magnesium and zinc, besides helping with cell and tissue repair, will also help your body to take up more water throughout the day, thus providing your muscle cells with greater hydration to keep you feeling pumped and strong even a couple of days after a workout.

The Phyto Men Blend and Viri Men Blend have fairly self-explanatory names.

Phyto Men Blend provides a whole host of antioxidants in the form of plant extracts, which should help your body stave off illness and free radical damage while also giving your fat loss efforts a little extra boost.

Viri Men Blend is designed specifically to provide men with the potent kind of hormonal support they require throughout week after week of hard training; this is particularly important during dieting phases where testosterone levels may begin to waver.

Furthermore, ingredients like Chromium Piccolinate and Alpha-Lipoic Acid are glucose disposal agents or GDAs, which sensitize your body to the effects of insulin so that you will be more likely to shuttle nutrients from the food you eat into your muscle cells rather than your fatty tissues.

Are there Any Precautions?

Individuals under 18 years of age will need to consult a doctor before starting use, and if you have any pre-existing medical conditions or are using any medications then you are also strongly advised to speak to your doctor or physician.

Make sure you drink plenty of water throughout the day so that your body can actually absorb and assimilate the nutrients in this product, many of which are water-soluble vitamins.

Available Flavors and Serving Sizes

As Optimum Nutrition Opti-Men is a multivitamin available only in capsule form, there are no flavors available.

This product is, however, available in the following serving sizes:

The 240-capsule container will of course provide the best overall value for money, but the smaller containers provide you with the chance to try out the product for a month or two before committing to a larger order.

Optimum Nutrition Opti-Men Review

Overall Quality

Any familiar with bodybuilding and supplements in general has usually heard of Optimum Nutrition.

This world leader in high-quality supplements has time and time again proven itself to be one of the best manufacturers and suppliers or amazing products, so it should come as no surprise when I say that Opti-Men is absolutely fantastic on all fronts.


I’m pleased to see that Opti-Men comes in capsule form rather than tablet form because if you’ve ever used multivitamin tablets then you’re probably well aware that they often smell pretty bad!

This product is easy to take and after a week or two of using it you won’t be able to deny the overall beneficial effects.

Whether your appetite increases naturally, your energy levels and mood perk up, or you just generally find yourself setting new PRs at the gym, I’m pretty confident that you’re going to be ordering your next bottle in fairly short order!


Opti-Men comes in a microcrystalline cellulose capsule, so there is little taste to speak of.

It is worth mentioning, however, that the capsules are very easy to take, so you should have no problems taking all three capsules with a single mouthful.

As for the composition and mixability, this product is in capsule rather than in loose powder form so you won’t need to worry about mixing powders in water or any other such nonsense.

Is it Worth the Money?

There are countless multivitamins on the market that, quite frankly, aren’t worth the plastic bottles they come in, but Opti-Men doesn’t even come close to falling into this category.

Optimum Nutrition products aren’t the cheapest available, but there are far more expensive alternatives that provide far less, both in terms of quality and quantity.

With this in mind, I’d say Opti-Men is well worth every penny; just make sure you take enough water with it so that your body can actually use the ingredients.

Wrapping Up

Walk into any health food or supplement store, or visit any website and you’ll quickly see that multivitamins are a dime a dozen, with all kinds of outlandish claims being made to hapless consumers.

As an educated bodybuilder and/or athlete you should be aware of what you’re getting when you spend your money on countless bottles of pills and powders, so I’m here to tell you that Opti-Men follows through and delivers on its promises.

To give you the peace of mind, ON provides a 90-capsule bottle that will give a full month’s supply, so if you’re uncertain as to whether or not this is the right one for you then run it for a month and you should be convinced before the bottle even runs out!

Get the Lowest Prices on Optimum Nutrition Opti-Men

Please note: This post has not been written or reviewed by a doctor or medical professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness.

About Rick Grimes

Rick Grimes is a self proclaimed fitness junkie whose main goal is to spread health and fitness awareness. He is the head editor for and he loves blogging about nutrition, diet, exercise and supplements. Feel free to contact him for any advice and info!

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